Group Therapy
Building Confidence & Connections is a therapist-led summer group designed to help middle school students strengthen emotional awareness, confidence, communication, coping skills, and peer relationships in a supportive and engaging environment. Through interactive activities, games, creative projects, discussion, CBT-based coping strategies, and real-life scenario work, students will build tools to better manage emotions, navigate social challenges, and prepare for the upcoming school year.
Struggle with confidence or self-esteem
Experience stress, anxiety, or social pressure
Overthink peer interactions
Have difficulty managing emotions or reactions
Want to improve communication and friendship skills
Benefit from additional emotional support and peer connection
Building confidence and belonging
Understanding emotions and reactions
Emotional regulation and coping skills
Managing stress and overwhelming feelings
Communication and friendship skills
Problem-solving and perspective-taking
Pause-before-reacting strategies
Self-awareness and resilience
Interactive activities and games
Team challenges and collaborative exercises
Creative projects and coping tools
Real-life scenario discussions
CBT-based coping strategies
Reflection and skill-building activities
Email: Info@tri-countycounseling.com